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Train Gym

Group Training

Our Group Training is aimed at anyone who wants a personal trainer but likes training in a group.
Be ready to be pushed to your limits and work hard everyday!
We have mixed classes with women & men who Challenge and push one another to do their best.

Krav Maga

Krav Maga is an Israeli developed mixed martial arts system adopted by the IDF Israeli defence force. Today it has become internationally famed, and top law enforcement and military organisation around the world utilize Krav Maga techniques.

Krav Maga is a devastatingly effective street approach to mix martial arts concepts. Krav Maga combines techniques from Boxing, Savate, Mauy Thai, Wing Chung, Judo, Jiu-jitsu, Wrestling, and Ground Grappling. Krav Maga is famed for effectiveness of empty hand vs weapons, and its ability to teach a student to turn his / her surroundings into a weapons arsenal.

Aimed at Men & Women – R300 per month

Train Challenge

4 Weeks of Training!!

4 Days per week – Monday – Thursday – 5:30 pm

A Different trainer taking you daily.

We mix things up, and include Boxing Fitness / MMA Fitness / Functional Fitness / High Cardio & Bootcamp.

Intense cardio, strength and weight loss program.

Training that makes you use repetition, resistance and pushing your bodies limits.

Transform your body!!!

R 999.00 per month (Includes membership & full use of all facilities, R 250 per week)

MMA / Kickboxing

Our MMA / Kickboxing classes is a great way to get into shape and is based on Sanshou which is a Martial Art form which was based upon the study and practices of traditional Kung Fu and modern combat fighting techniques. Our classes are based around fitness and endurance and will get you in top shape.

Both Men / Women welcome in this class.

Only the professional guys actually get into the cage, so don’t be scared to come try out this great sport!

R350.00 per month (includes membership, and full use of all facilities in gym)

Boxing

Our Boxing classes are aimed at people who want to “train like a boxer” and be pushed by our trainer to improve your fitness levels like never before!!!

Fun way to keep fit!

Aimed at men and women.

OR

For those that want to actually do Boxing against another opponent in our ring, our Trainer Irvin will take you through your paces and make sure you ready to get into the ring and fight and get your Adrenaline going!

R350.00 per month (includes Membership, and full use of all facilities in the gym)

We have mixed classes with women & men who Challenge and push one another to do their best.

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